Besides its spiritual significance, religious fasting translates into several health benefits for those who go through with it.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
'It is safe to consume cooked non-vegetarian food.'
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Dietician Komal Jethmalani provides the answers.
'After Om's untimely demise, he would call us every Sunday for the next two years to ask, "How are you doing my dear? How's the young fella?"'
Importers protest as food safety regulator demands adherence to recent law on labelling, blocks entry at ports for packs with stickers.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
'When the bombing happened in the Taj Mahal hotel in 2008, that was a very sad moment, but he really took care of the people, took care of everybody and that was when you saw some of his best moments.' 'There are some things which we will never forget. That is when the best of a person comes out.'
In 2021, India ordered 115 biryanis per minute, or 2 biryanis per second, says Swiggy.
"I think this is a myth that to be fit you need to be a non-vegetarian."
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
India's plant-based meat market is estimated at $30-40 million, largely driven by consumer packaged food. The market size in India is likely to touch $500 million in three years.
Here's how to refill the loss of important nutrients when you can't eat them.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
Pranav Bodani, 29, from Pune shares his story.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Other noodle, pasta brands in scanner after Maggi.
Dietician Komal Jethmalani provides expert help.
While most of us remain confined to our homes to stay safe from the pandemic, Dr Raashi Mehta, consultant dermatologist, Masina Hospital, Mumbai, suggests foods you may include in your diet to boost Vitamin D levels.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Dietician Komal Jethmalani provides expert help.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Wellness expert Roopashree Sharma answers your health queries.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
The lowly kadu is promoted to an awesome pumpkin soup.
Dietician Komal Jethmalani provides the right answer.
